Personal Training

A man and a woman exercise with resistance bands in a gym. The woman is wearing a light blue workout outfit and white sneakers, and the man is wearing a black sleeveless shirt, black shorts, and colorful sneakers. They are using resistance bands around their thighs during a squat or lunge exercise.
An elderly man and a young woman are exercising in a gym. The man is doing resistance band exercises, pulling a red band, with the woman standing nearby smiling and observing. The gym is equipped with workout equipment and has a modern, bright interior.

1-on-1 Personal Training

Walking into a gym for the first time can always be intimidating. Working with a personal trainer 1-on-1 provides a sense of comfort knowing that you will be able to learn from a professional about proper form, technique and how to structure your workouts.

Rebecca offers 50 minute 1-on-1 personal training sessions. She has experience working with clients of all ages, from high school to geriatric. She has been a personal trainer in the valley for over 4 years, and specializes in helping clients build strength, lose bodyfat, and prevent injury.

Personal training is a financial investment on your health. We encourage you to utilize the free fitness consultation to meet Rebecca, discuss your goals, and get a quick free workout to see if Rebecca is the right trainer for you.

Click the link bellow to schedule your FREE fitness consultation!