Blog Posts
Top 5 Mobility Exercises You Can Do Everyday
Here are 5 mobility exercises you can do everyday to move freely.
The 7 Best Posture Correcting Devices to Start 2024
Discover the Top 7 Posture Correcting Devices. This guide uncovers the best devices for reshaping posture health. Explore Upright GO 2's smart features, Selbite's muscle training, Berlin & Daughter's comfort, FlexGuard's lumbar support, Dr. Arthritis's expert design, Gaiam Restore's discreet effectiveness, and Hallway Stories' comprehensive support. Find your perfect fit and embrace a confident, pain-free posture!
Top at-home workout equipment that does not take up too much space
Top 6 easy to store workout equipment to use at home.
Myofascial Release: What is it and why is it important for me?
Most of us know how important stretching can be to aid with muscle recovery. But how often do we overlook myofacia? Learn various methods to release fascial tension, and how this can help you improve overall performance and decrease pain.
Why You Should Add Foam Rolling to Every Workout.
Looking for simple ways to feel better and improve your athletic performance? Improve flexibility, mobility and posture simply by adding foam rolling into your warm-up and/or cool-down in the gym.
What is an ‘Anterior Pelvic Tilt’ and How to Correct it.
An anterior pelvic tilt is one of the most common postural imbalances leading to back pain. In our modern world of technology, sitting at a desk, in a car or on a computer is a main contributor to back pain. Try these 8 exercises to correct your posture and eliminate low back pain!
Why Does my Shoulder Hurt, and How do I Fix it?
Having shoulder pain but don’t remember how you hurt it? Most shoulder pain with a gradual onset can be corrected by focusing on posture and correcting muscular imbalances. This article explains common causes of shoulder pain and provides ways to correct it.
How to Unlock your Hips (Best Hip Mobility Exercises)
Looking for ways to unlock your hips? Stretching for flexibility can only go so far. Try these hip mobility exercises to improve your movement and relieve hip and back pain.
Best at-home Psoas Release
Looking for the best ways to release your psoas on your own? This article not only explains the importance of your psoas muscle group. but goes through the best tools currently on the market for you to use at home.
Everything you Need to Know About a Cupping Session.
Interested in trying cupping therapy but aren’t sure if its for you? This article helps explain some of the most common questions and concerns before trying cupping.