https://www.bodyworkatc.com/blog daily 0.75 2026-03-11 https://www.bodyworkatc.com/blog/pickleball-injury-prevention-tennis-elbow-lateral-epicondylitis monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/a4ad3202-b611-4c78-8ef5-d0b9cd17871b/tennis+elbow.jpg Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/c85ef308-3f96-48c7-8e1f-8c1b86215b36/Tennis+Elbow+Strap Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Make it stand out Player using an elbow strap. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/e357fe42-f272-40b0-b4be-f5e54ab79dfb/forearm+pronation+and+supination Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - 3 sets of 15 reps, 4xs a week Begin sitting upright with your elbow supported on a table or a bench. With the end of a dumbbell in your hand, slowly begin rotating your wrist internally, and externally, keeping the motion controlled in both directions. If you don’t have a dumbbell at home, you can use a wrench or a water bottle to serve as your weight. Watch this video for step by step instructions. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/749a2b6a-d8eb-474c-ba27-26b3b15e8972/wrist+flexion+and+extension Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - 3 sets of 10 reps, 4xs a week Position yourself so that you are seated upright with your elbow supported on a table or a bench. To strengthen the wrist flexors, begin with a weight in your hand and your palm facing up. Begin flexing your wrist up and slowly lowering it back down, keeping the motion controlled in both directions. To strengthen the wrist extenders, flip your arm over so that your palm is facing down and bring your wrist up towards you and back down again; keeping this movement controlled in both directions. Watch this video for step by step instructions. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1525c845-9e56-4094-ba22-ffe8af205514/forearm+stretch Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - 2 sets of 1min. each, every day For your wrist flexors begin by standing behind the table and place your palms flat on the table. Begin to lean back to ease into the stretch while keeping your arms straight. For your wrist extensors, flip your hands over so that the back of your hands are flat on the table and lean back to stretch the extensors of your forearm. Hold these stretches for a minimum of 20 seconds up to a minute for best results. Watch this video for step by step instructions. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1739996185284-09QH0N1H75AH83Y10WK2/grip+strength+set.jpg Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Grip Strength Set https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1739996324456-31TBRET04XIN9LDHG0OO/wrist+weight+roller.jpg Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Wrist Weight Roller https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1739996471346-5WP3YTQMVP9PEA16IBV3/flex+bar.jpg Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Flex Bar https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1739996626435-ZSE9P8XYGC6SIY5CSA7J/Forearm+roller.jpg Blog - Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis) - Forearm Roller https://www.bodyworkatc.com/blog/pickleball-injury-prevention-tips-to-stay-safe-and-play-strong monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1733191240300-4TDO99VULO8V5CRNV9UB/unsplash-image-lXy07zu3NN4.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1733191448522-FARJ7KKX0A4FRD1FET0U/unsplash-image-UfnsQzOGLu8.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/947365d5-f99e-407e-8bf8-4dff52e0d09a/Pro+Tip%21%21+%284%29.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/64a5c76d-2c43-4d4f-8ee2-5cec0aa72ebd/PRISTIGEMEDIA_bodyworkaz-6.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1733192082350-S9NXFMRS4C6RS7IILY0P/unsplash-image-1O-EpKEfI5E.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/461909d1-afa4-46f4-9152-c05ee3c56dd1/PRISTIGEMEDIA1-41.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1733192483599-TEQARDUVL33I36M3J040/unsplash-image-VkQwgdIuqA4.jpg Blog - Pickleball Injury Prevention: Tips to Stay Safe and Play Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/managing-shoulder-pain-while-sleeping-tips-and-tricks monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/85555656-0a9f-4ca6-bdf6-d8123f060d38/EPABO+Contour+Memory+Foam+Pillow.jpg Blog - 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Managing Shoulder Pain While Sleeping: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/6a581eb5-03b1-43e4-ad61-e8fbe66f7612/nectar+mattress.jpg Blog - Managing Shoulder Pain While Sleeping: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/f8a986f0-cc14-4e1c-8cf4-584a48e1e4ca/dreamcloud.jpg Blog - Managing Shoulder Pain While Sleeping: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/d498f12a-52bf-43a5-8bcc-2a535f9ecf14/Screenshot+2024-06-05+at+8.28.22+AM.png Blog - Managing Shoulder Pain While Sleeping: Tips and Tricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/8ab8ba32-edc5-4b0a-a664-459ad488334b/tempurpedic.jpg Blog - 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Understanding Anterior Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/aefbb990-ddc7-41dd-a77b-67b11d36c7bc/image-asset.jpg Blog - Understanding Anterior Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/9f11c648-94f8-4845-901f-47fcc8523661/shoulder_impingement_syndrome.jpg Blog - Understanding Anterior Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/27a1d4a8-6ad5-476c-82b4-eda1b3b13b61/PRISTIGEMEDIA_bodyworkaz-6.jpg Blog - Understanding Anterior Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/mcsgdg4c3iatdpdef0pmws5fklehr1 monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1705357891730-4DB3MEHYURZUKND4RUMN/image-asset.jpeg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/9d232f17-0285-4cce-be94-4e9544ec9172/Untitled+design+%2863%29.jpg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/d6ce3410-4807-46ac-a8c8-b5ae540aab52/IMG_64B8841BE1FC-1.jpg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/fc0b8291-876b-4062-8dd3-8d9e50160e03/IMG_8472.jpg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/3375ff2e-d690-4a50-a78f-75e042d3e285/Untitled+design+%2865%29.jpg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/0097f564-f2c1-4cc8-8c33-bc1c6b160c3f/Untitled+design+%2864%29.jpg Blog - Top 5 Mobility Exercises You Can Do Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/best-posture-correcting-device monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/4c9d2231-ba4e-439c-8691-70c74dde8897/GO+2.jpeg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/a23715ee-9999-4598-a964-1174512d5fa1/Selbite.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/4d2d7f1c-e9c0-4c9b-bf31-90c5d582c6be/Berlin+%26+Daughter.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/aa2bc1b6-fc6a-4dcb-a33e-ad648a179247/flexguard.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/05083e1a-452d-467b-86dd-251af5b72b32/dr.arthritis.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/d5d455b6-e283-4536-81e0-f19dd38a76c7/Gaiam.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/dd723048-1491-4ab7-aa1b-e0902c3ab9b9/hallway.jpg Blog - The 7 Best Posture Correcting Devices to Start 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/top-at-home-workout-equipment-that-does-not-take-up-too-much-space monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/afebe97e-8c0f-4290-96ed-5738d5c5d2c4/4kor+bands.jpg Blog - Top at-home workout equipment that does not take up too much space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/526115f0-4f44-4a10-8f5f-6724bf041492/pullup.jpg Blog - Top at-home workout equipment that does not take up too much space - 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Top at-home workout equipment that does not take up too much space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/myofascial-release-what-is-it-and-why-is-it-important-for-me monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/f077fe3d-6621-40f8-a0eb-d53b8f9d1b3e/fascia.png Blog - Myofascial Release: What is it and why is it important for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/630611b1-3b64-4d22-8235-f6ca71316386/PRISTIGEMEDIA_bodywork-12.jpg Blog - Myofascial Release: What is it and why is it important for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/e3a96009-1e56-4ba0-8df5-61722b6eee35/PRISTIGEMEDIA1-7.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/what-is-an-anterior-pelvic-tilt-and-how-to-correct-it monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/2f85ec84-3d6f-4aa3-880a-c53f0266a47b/Screen+Shot+2023-02-03+at+6.32.17+AM.png Blog - What is an ‘Anterior Pelvic Tilt’ and How to Correct it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/why-does-my-shoulder-hurt-and-how-do-i-fix-it monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/db8de05c-d7f1-4b00-8e4c-6e8a20a9b930/Screen+Shot+2023-01-05+at+1.21.40+PM.jpg Blog - Why Does my Shoulder Hurt, and How do I Fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/29ffdc65-6f9b-4a5c-86c1-d158a5986073/PRISTIGEMEDIA_bodywork-22.jpg Blog - Why Does my Shoulder Hurt, and How do I Fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyworkatc.com/blog/how-to-unlock-your-hips-best-hip-mobility-exercises monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/1671736803499-XW1XRKTGQ4XAM0U6IBJZ/unsplash-image-LDcC7aCWVlo.jpg Blog - How to Unlock your Hips (Best Hip Mobility Exercises) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/2e4c847f-8118-494b-a94f-139a4f0236a2/IMG_8525+2.jpg Blog - How to Unlock your Hips (Best Hip Mobility Exercises) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/22d29c9e-9260-4ea0-8540-a8c0437a8819/IMG_8524+2.jpg Blog - How to Unlock your Hips (Best Hip Mobility Exercises) - 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Its simple design is easy to use and very effective. The prongs on this device are designed for you to lay on top, with the prongs directed towards your psoas muscle (just inside your hip bone). While this certainly doesn’t look comfortable, it is extremely effective! https://images.squarespace-cdn.com/content/v1/62aa3d7e57fdba41032d6b61/17d26ae1-93a9-433a-be03-2f096369d7e1/Screen+Shot+2022-12-21+at+1.00.26+PM.png Blog - Best at-home Psoas Release - LittleMum Deep Tissue Massager Psoas Release Tool This tool is a little more multi-use than the pso-rite. It has a much different design which can be used on your psoas muscle, or can also be placed on your lower, upper or mid back to help target your rhomboids or QL. 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